Weigh In record (no journal entry) for 07 February 2017
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72 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1113 kcal
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Fat: 61.14g | Prot: 53.37g | Carbs: 88.13g.
Breakfast: Wheat Bran (Crude), Annique Annique Chocolate Shake, Parmalat Low Fat Fruit Yoghurt, Jungle Energy Crunch Light. Lunch: Lettuce, Smoked Haddock, Yellow Sweet Peppers. Dinner: Beef Sausage, Hard-Boiled Egg, Tomatoes, Avocados, Simonsberg Feta with Herbs. Snacks/Other: Figs, Apples, Peaches. more...
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2465 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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klapperdop's Weight History
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