Weigh In record (no journal entry) for 06 February 2017
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81.7 kg
Lost so far: 13.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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717 kcal
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Fat: 21.76g | Prot: 16.79g | Carbs: 110.37g.
Breakfast: Monster Absolutely Zero. Lunch: Blueberries, Monster Absolutely Zero. Dinner: Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero. Snacks/Other: Jungle Oatso Easy-Caramel, Coffee, Jungle Oatso Easy Banana & Toffee, Coffee, Beacon Wonder Bar Milk. more...
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2824 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jon Grant's Weight History
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