Weigh In record (no journal entry) for 06 February 2017
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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933 kcal
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Fat: 24.58g | Prot: 62.66g | Carbs: 106.01g.
Breakfast: Honey Melon Sparkling Water, Jungle Energy Bar Lite Citrus. Lunch: Stewed Venison/Deer, Chicken Thigh. Dinner: Tomatoes, Lettuce, Steamed or Poached Haddock. Snacks/Other: Aquelle Honey Melon Sparkling Water. more...
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2358 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours, Driving - 8 hours, Desk Work - 1 hour, Sleeping - 6 hours, Shopping - 1 hour. more...
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Losing 4.2 kg a Week
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klapperdop's Weight History
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