Weigh In record (no journal entry) for 05 February 2017
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82.6 kg
Lost so far: 12.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2255 kcal
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Fat: 99.29g | Prot: 63.45g | Carbs: 269.18g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Custard, Woolworths Malva Pudding, Cooked Broccoli with Cheese Sauce (from Fresh), Gem Squash, Brown Gravy, Thin Sliced Beef Luncheon Meat, Apples (Low Moisture, Stewed), Roasted Potato, Roasted Potato, Appletiser Grapetiser, Albany Brown Bread, Clover Butro, Chicken Soup, Woolworths Carrot Pineapple Salad. Dinner: Beacon Wonder Bar Nut, Monster Absolutely Zero, Cheddar Cheese, Clover Butro, Bakers Salticrax, Coffee with Milk. Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Coffee. more...
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2855 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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