Weigh In record (no journal entry) for 04 February 2017
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82.9 kg
Lost so far: 12.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2870 kcal
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Fat: 125.78g | Prot: 113.24g | Carbs: 252.18g.
Breakfast: Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero. Lunch: Future Life High Energy Choc Strawberry Crunch. Dinner: Jello Shot, SAB Black Label Beer, Castle Lite (Bottle), Tabasco Sauce, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), McDonald's McFries (Medium), McDonald's Double Quarter Pounder with Cheese, Monster Absolutely Zero. more...
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3866 kcal
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Exercise:
Trampolining - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Archery - 1 hour, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 12 hours, Running (jogging) - 8/kph - 1 hour and 10 minutes. more...
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Losing 0.3 kg a Week
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Jon Grant's Weight History
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