Weigh In record (no journal entry) for 04 February 2017
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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774 kcal
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Fat: 37.87g | Prot: 41.33g | Carbs: 68.11g.
Breakfast: Jungle Energy Crunch Light, Parmalat Low Fat Fruit Yoghurt, Annique Annique Chocolate Shake, Wheat Bran (Crude). Lunch: Breakfast Bites, Avocados, Lettuce, Cilantro (Coriander), Cucumber (with Peel), Onions, Tomatoes. Dinner: Spinach and Steak Stirfry. Snacks/Other: Peaches. more...
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Losing 2.8 kg a Week
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klapperdop's Weight History
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