Weigh In record (no journal entry) for 18 February 2010
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2010:
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1920 kcal
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Fat: 62.77g | Prot: 100.65g | Carbs: 122.53g.
Breakfast: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Lunch: Isopure, Milk (Nonfat with Added Vitamin A), Grape Tomato, Starkist Select Chunk Light Tuna, Carrot, Olive Oil, Romaine Lettuce. Dinner: McNugget, McDouble. Snacks/Other: Bar, Amstel, Thinkthin, Hard Boiled Egg, V8, Shelled Almonds. more...
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3168 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Housework - 1 hour, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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