Weigh In record (no journal entry) for 03 February 2017
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1134 kcal
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Fat: 43.06g | Prot: 85.65g | Carbs: 108.15g.
Breakfast: Apples. Lunch: Greek Salad, Nando's 1/4 Chicken Breast. Dinner: Avocado and Cucumber Salad, PnP Butternut, Gem Squash, Chicken Breast. Snacks/Other: Lindt Dark Chocolate, Cantaloupe, Mangos, Peaches. more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Nabeelah890518's Weight History
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