Weigh In record (no journal entry) for 01 February 2017
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1233 kcal
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Fat: 32.25g | Prot: 120.12g | Carbs: 110.14g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife PDM, Herbalife Healthy Meal Shake Made with Water, Herbalife Multifibre Drink. Lunch: Herbalife PDM, Herbalife PDM, Herbalife Healthy Meal Shake Made with Water, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Sour Dough Bread, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Nature's Garden Mixed Vegetables. Snacks/Other: Plums, Peaches, Eskort Red Viennas. more...
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2037 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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AndisaZinja's Weight History
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