Weigh In record (no journal entry) for 23 January 2012
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100.0 kg
Lost so far: 3.9 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1459 kcal
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Fat: 62.96g | Prot: 62.51g | Carbs: 163.09g.
Breakfast: Light & Fit Yogurt. Lunch: 100% Natural Whole Wheat Bread, Organic Baby Spinach, Nova Smoked Salmon, Tzatziki Yogurt Dip Greek Style. Snacks/Other: Tater Tots, 12" Medium Quartered Ham & Pineapple Pan Pizza, Iced Tea, Milk Chocolate Almonds. more...
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3543 kcal
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Exercise:
Sitting - 1 hour, Bowling - 1 hour and 25 minutes, Standing - 1 hour, walk 2:5 - 14 minutes, bike - 29 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes, eliptical - 38 minutes, Driving - 1 hour and 25 minutes. more...
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Losing 1.6 kg a Week
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