Weigh In record (no journal entry) for 31 January 2017
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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837 kcal
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Fat: 33.34g | Prot: 38.36g | Carbs: 99.17g.
Breakfast: Jungle Energy Crunch Light, Parmalat Low Fat Fruit Yoghurt, Annique Chocolate Shake, Wheat Bran (Crude), Selati Sweetener, Coffee, Fig. Lunch: Tomatoes, Egg (Whole), 30g Broom Salad. Dinner: Beef Tongue, Cucumber, Tomatoes, Peaches, Grapes. Snacks/Other: Cheddar Cheese, Rusk. more...
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Losing 11.2 kg a Week
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klapperdop's Weight History
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