Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
siphokazimsiza
Journal
30 Jan 17
siphokazimsiza's Journal, 30 Jan 17
siphokazimsiza's Profile
|
< Previous Entry
|
Next Entry >
Wow!!! Obviously it's all water. No wonder I felt so bloated. Lesson learned is to stay away from carbs. 20g or less is good for me. I did 24 hr fasts for 4 days last week and ate my allocated RDI but tried to have protein mostly.
I'm happy to be back at my pre-holiday weight. Next goal is to be under 100kg for my wedding anniversary in March.
105.7 kg
Lost so far:
41.6 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
Losing 7.5 kg a Week
6 Supporters
Support
Comments
Well done! Didn't you eat anything for 4 days?
30 Jan 17 by member:
Slim_Iyannas_Mom
I only ate supper, and a very big supper at that. One of the important things about fasting is to feed well after a fast.
30 Jan 17 by member:
siphokazimsiza
Well done
30 Jan 17 by member:
Black Bee
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
siphokazimsiza's Weight History
View Complete History