Weigh In record (no journal entry) for 30 January 2017
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64.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1223 kcal
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Fat: 48.41g | Prot: 96.34g | Carbs: 70.36g.
Breakfast: All Gold Tomato Sauce, Mustard, Egg (Whole), Clover Fat Free Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Eskort Lean Diced Bacon, Broccoli, Clover Feta Plain, PnP Butternut, Beetroot, Mushrooms, Chicken Breast Meat. Dinner: Chardonnay Wine, Crosse & Blackwell Tangy Mayonnaise, Basmati Rice (Cooked), Woolworths Baby Brinjals, Green Peppers, SPAR Baby Marrow, Chicken Breast Meat. Snacks/Other: Nescafe Cappuccino Hazelnut, Almonds. more...
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2063 kcal
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Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Yolanda Henning's Weight History
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