Weigh In record (no journal entry) for 30 January 2017
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2017:
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1095 kcal
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Fat: 50.29g | Prot: 71.12g | Carbs: 83.25g.
Breakfast: Wheat Bran (Crude), Annique Chocolate Shake, Parmalat Low Fat Fruit Yoghurt, Jungle Energy Crunch Light. Lunch: Steamed or Poached Haddock. Dinner: Woolworths Carrot Pineapple Salad, Mixed Salad Greens, SPAR Sandwich Ham, SPAR Red Viennas, Hard-Boiled Egg. Snacks/Other: SPAR Red Viennas, Selati Sweetener, Coffee. more...
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 Comments
hahaha hou van die naam... sterkte met jou journey
30 Jan 17 by member: Elenor6Best
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klapperdop's Weight History
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