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Lost more than I expected...must have been the sledding with my kid.
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1224 kcal
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Fat: 44.08g | Prot: 65.28g | Carbs: 147.72g.
Breakfast: Egg, Bacon, Multi-Grain Bread, Light & Fit Yogurt. Lunch: Uyuni Quinoa & Whole Grain Brown Rice, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Chicken Breast. Dinner: Cheese Pizza, 100% Natural Whole Wheat Bread, Spinach, Nova Smoked Salmon, Tzatziki Yogurt Dip Greek Style. Snacks/Other: banana, Milk Chocolate Almonds. more...
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2973 kcal
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Exercise:
Sitting - 1 hour, Standing - 15 minutes, Desk Work - 7 hours and 45 minutes, Housework - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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 Comments
22 Jan 12 by member: pkgardner
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Thanks! You are doing pretty good yourself. I'm getting in to the swing of things now. FE has made it so easy for me.
23 Jan 12 by member: kira1ar
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