Weigh In record (no journal entry) for 02 September 2015
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73.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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823 kcal
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Fat: 47.09g | Prot: 84.09g | Carbs: 10.37g.
Breakfast: Coconut Vegetable Oil. Lunch: Feta Cheese, Tuna in Water (Canned). Dinner: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Clover Full Cream Fresh Milk, SPAR Biltong. more...
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Losing 1.0 kg a Week
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Silvi2525's Weight History
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