Weigh In record (no journal entry) for 21 January 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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904 kcal
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Fat: 52.67g | Prot: 92.58g | Carbs: 11.93g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Pork Roast. Dinner: Grilled or Baked Pork Chop, Avocados, Salmon Sashimi. more...
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Gaining 0.3 kg a Week
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Silvi2525's Weight History
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