Weigh In record (no journal entry) for 03 October 2015
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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542 kcal
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Fat: 28.49g | Prot: 62.61g | Carbs: 5.53g.
Breakfast: Coffee with Milk, Coconut Vegetable Oil . Lunch: Tuna Sashimi, Salmon Sashimi. Dinner: Clover Feta Plain. Snacks/Other: Rose's Lime Cordial. more...
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Losing 0.4 kg a Week
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Silvi2525's Weight History
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