Weigh In record (no journal entry) for 16 September 2015
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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885 kcal
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Fat: 52.12g | Prot: 86.39g | Carbs: 12.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Country Fair Light Crumbed Chicken Breast Fillet. Dinner: Mashed Potato, Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk, Butter. more...
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steady weight
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Silvi2525's Weight History
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