Weigh In record (no journal entry) for 05 September 2015
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73 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1101 kcal
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Fat: 85.19g | Prot: 70.60g | Carbs: 9.38g.
Breakfast: PnP Streaky Bacon, Coconut Vegetable Oil, Double Cream. Lunch: Sliced Ham, Cheddar Cheese, Woolworths Carb Clever Cauliflower Wraps. Dinner: Clover Feta Plain, Avocados, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Tea with Milk. more...
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Losing 3.5 kg a Week
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Silvi2525's Weight History
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