Weigh In record (no journal entry) for 03 September 2015
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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983 kcal
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Fat: 79.76g | Prot: 46.56g | Carbs: 19.22g.
Breakfast: Coconut Vegetable Oil. Lunch: Woolworths Baby Spinach, Rocket & Watercress, Avocados, Sour Cream, SPAR Biltong. Dinner: Cauliflower, Pork Belly. more...
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Losing 2.8 kg a Week
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Silvi2525's Weight History
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