Weigh In record (no journal entry) for 28 August 2015
|
74.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 78.29g | Prot: 63.44g | Carbs: 19.03g.
Breakfast: Coconut Oil, Woolworths Ayrshire Whipping Cream. Lunch: Grilled or Baked Pork Chop. Dinner: Debonairs Pizza BBQ Chicken (Standard), Carpaccio. Snacks/Other: Feta Cheese, Coca-Cola Coca-Cola Zero (Can), Whipping Cream. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvi2525's Weight History
|