Nabeelah890518's Journal, 27 Jan 17

Nabeelah890518's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2017

76.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

1376 kcal

Fat: 47.51g | Prot: 84.44g | Carbs: 156.40g. Breakfast: Bananas, Jungle Oats. Lunch: Potato French Fries, Mixed Salad Greens, Mixed Salad Greens, Nando's 1/4 Chicken Leg / Thigh. Dinner: Cream of Chicken and Mushroom Soup (with Milk), Nando's Chicken, Cheese & Pine Burger. Snacks/Other: Parmalat Low Fat Fruit Yoghurt. more...

2158 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nabeelah890518's Weight History

View Complete History

Nabeelah890518's Journal, 27 Jan 17

Submit a Comment

Nabeelah890518's Weight History