Weigh In record (no journal entry) for 21 January 2012
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1066 kcal
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Fat: 45.57g | Prot: 62.72g | Carbs: 107.01g.
Breakfast: Multi-Grain Bread, Bacon, Egg. Lunch: Chicken Breast, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Uyuni Quinoa & Whole Grain Brown Rice. Dinner: Spinach, Smoked Salmon (Kirkland Signature), 100% Natural Whole Wheat Bread, 1/3 Less Fat Cream Cheese. Snacks/Other: Milk Chocolate Almonds. more...
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3198 kcal
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Exercise:
Housework - 15 minutes, Hiking - 40 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Sitting - 1 hour. more...
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steady weight
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