Weigh In record (no journal entry) for 24 January 2017
|
82.4 kg
Lost so far: 6.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1120 kcal
|
Fat: 72.77g | Prot: 56.28g | Carbs: 57.70g.
Breakfast: Milk, ProNutro Chocolate Cereal. Lunch: Cheddar Cheese, Eskort Russian. Dinner: Soft White Roll, Minced Beef (70% Lean / 30% Fat). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha muller's Weight History
|