Nabeelah890518's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

76.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

1085 kcal

Fat: 18.62g | Prot: 50.23g | Carbs: 176.88g. Breakfast: Brown Bread, Peanut Butter. Lunch: PnP Butternut, Chicken Breast. Dinner: Roasted Potato (Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking), White Rice. Snacks/Other: Safari Fruit Dainty Cubes, Nougat with Almonds, Nougat with Almonds. more...

2160 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week

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Nabeelah890518's Journal, 24 Jan 17

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Nabeelah890518's Weight History