QADIKAZI's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

89 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

676 kcal

Fat: 29.89g | Prot: 37.39g | Carbs: 65.13g. Breakfast: Overnight Oats. Lunch: SPAR Biltong, Danone Strawberry Yoghurt, Bananas. Snacks/Other: Simba Peanuts & Raisins. more...

2659 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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QADIKAZI's Journal, 24 Jan 17

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QADIKAZI's Weight History