Weigh In record (no journal entry) for 20 January 2012
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1612 kcal
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Fat: 64.88g | Prot: 89.84g | Carbs: 170.53g.
Breakfast: Watermelon, Light & Fit Yogurt. Lunch: kirkland signature natural brewed apple green tea, 100% Natural Whole Wheat Bread, Original Buttery Spread, Nova Smoked Salmon. Dinner: 1/3 Less Fat Cream Cheese, Uyuni Quinoa & Whole Grain Brown Rice, Frontera, 0238479918155. Snacks/Other: Milk Chocolate Almonds, Wild Alaskan Smoked Sockeye Salmon, Spring Mix, Cream Cheese, Turkey Ham, Milk Chocolate Almonds, Cream Cheese, Bagel. more...
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3494 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours and 10 minutes, walk 2.5 - 13 minutes, bike - 28 minutes, Driving - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, eliptical - 36 minutes. more...
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Losing 3.2 kg a Week
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