Hyes's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

87.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

237 kcal

Fat: 9.64g | Prot: 19.13g | Carbs: 18.05g. Breakfast: Plain Yogurt, Boiled Egg, Tea with Milk. more...

2481 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes. more...

steady weight

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Hyes's Journal, 20 Jan 17

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Hyes's Weight History