Roni321's Journal, 19 Jan 17

Woop woop another drop - not bad for pushing myself over the past 6 days.Been trying to eat 1200-1400 calories a day...doing a 20-30 minutes DVD exercise before work and walking/jogging every evening to get 12-15000 steps a day. Just 1.5kg to go to hit my month end goal of 95kg.

Hope everyone is fine - enjoy the rest if the week and upcoming weekend:-)

96.5 kg Lost so far: 3.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

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379 kcal

Fat: 16.40g | Prot: 39.44g | Carbs: 11.09g.   Breakfast: Bonaqua Pump, Green Tea. Lunch: Egg (Whole), Chicken Breast Meat, McCain Mixed Vegetables. Dinner: Bonaqua Pump, Green Tea, Egg (Whole). more...