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I've been stuck at this weight a few days but the fat percentage went down by 1%. Gotta be patient.
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101.2 kg
Lost so far: 2.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1488 kcal
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Fat: 53.73g | Prot: 42.74g | Carbs: 123.89g.
Breakfast: Strawberries, Cantaloupe Melons, Hash Brown (from Fresh), Quiche Lorraine. Dinner: Honey, Fiesta Chicken Tortilla Soup, Low-moisture, part skim mozzarella shredded cheese. Snacks/Other: Milk Chocolate Almonds. more...
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3087 kcal
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Exercise:
Desk Work - 50 minutes, Sitting - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 3 hours and 15 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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 Comments
You're off to a great start with 6 pounds in less than 2 weeks! Definitely be patient. I went almost a month once with no movement, but kept at it and finally dropped. It really does pay off.
19 Jan 12 by member: pkgardner
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Thanks. Wow a month? I hope I don't hit one of those, that's will power! Right now I'm just counting calories and seems fairly easy to stay on track this way. Is this how you've lost all the weight? I've figure that if I plateau for too long I can always cut all the carbs out for a boost. Usually works quite good for me just not ready for it yet.
19 Jan 12 by member: kira1ar
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Yes, I've stayed just with calorie counting. It works best for me. As far as the plateaus go, I figure that my body is taking that time to readjust to the weight loss and needs this time to stabilize. So I just try to maintain and wait it out. I HAVE found that when I am in a plateau (and the weight is not going down), my body is still changing and I usually am dropping inches which I feel in my clothing. It's been a very interesting journey and I sure have learned a lot on this site.
20 Jan 12 by member: pkgardner
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