Weigh In record (no journal entry) for 19 January 2012
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101.1 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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2213 kcal
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Fat: 110.01g | Prot: 85.08g | Carbs: 236.61g.
Breakfast: Cranberry & Almond Clusters Granola, French Vanilla Coffee Creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Shredded Italian Four Cheese Blend, Vanilla Coke Zero, Peeches in Strawberry Gel, Peeled Baby-cut Carrots, Short Cuts Carved Chicken Breast, Cos or Romaine Lettuce, Broccoli, Italian Salad Dressing. Dinner: Shake 'n Bake Original Chicken, Butter, Chicken Breast. Snacks/Other: Peanut Butter Cups (Miniatures), Baby Ruth Bar. more...
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3381 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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monkeyboy0076's Weight History
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