monkeyboy0076 - Member

monkeyboy0076

Joined June 2010

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Weight History

Start Weight

102.2 kg

Lost so far: 0.2 kg

Current Weight

102.1 kg
Performance: Gaining 1.7 kg a Week

Goal weight

90.7 kg

Still to go: 11.3 kg

monkeyboy0076's Weight History

	pnoble2
	Last weigh in: Gaining 0.2 kg a Week

Calories: 182kcal | Fat: 4.65g | Carbs: 14.81g | Prot: 20.19g

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Calories: 303kcal | Fat: 16.52g | Carbs: 16.77g | Prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

View Complete Cook Book

	French Vanilla Coffee Creamer
	Coffee
	Banana Bread
	Exercise machine (moderate)
	Desk Work
	Running (jogging) - 8/kph