Weigh In record (no journal entry) for 17 January 2017
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83.7 kg
Lost so far: 11.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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643 kcal
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Fat: 18.17g | Prot: 31.98g | Carbs: 87.81g.
Breakfast: Pick N Pay Chicken Caesar Wrap, Monster Absolutely Zero. Lunch: Knorr Cup A Soup Rich Oxtail, Coffee. Snacks/Other: Gooseberries, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, Monster Absolutely Zero, Monster Absolutely Zero. more...
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2448 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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