Weigh In record (no journal entry) for 18 January 2012
|
101.2 kg
Lost so far: 2.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2012:
|
1337 kcal
|
Fat: 57.44g | Prot: 74.21g | Carbs: 130.28g.
Breakfast: Chocolate Milk, Watermelon. Lunch: Milk Chocolate Almonds, Herb Ravioli with Spinach and Cheese, Low-moisture, part skim mozzarella shredded cheese, Santa Fe Style Chicken Enchilada Soup. Dinner: 1/3 Less Fat Cream Cheese, Low-moisture, part skim mozzarella shredded cheese, Fiesta Chicken Tortilla Soup. Snacks/Other: Milk Chocolate Almonds, Turkey Ham, Hard Candies, Pretzels, Gouda Cheese. more...
|
|
3355 kcal
|
Exercise:
Shopping - 20 minutes, Desk Work - 1 hour and 20 minutes, Standing - 50 minutes, walk 2.5 - 12 minutes, bike - 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 56 minutes, Sitting - 3 hours and 20 minutes, eliptical - 35 minutes, Driving - 2 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|