Weigh In record (no journal entry) for 16 January 2017
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99 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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3528 kcal
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Fat: 141.49g | Prot: 147.70g | Carbs: 406.44g.
Breakfast: Cheddar Cheese, All Gold Super Fine Apricot Jam, Illovo Golden Syrup, Rama Original Margarine, Scone. Lunch: Monster Energy Drink (Can), Tropika Peach Flavoured Dairy Fruit Mix, Maggi 2 Minute Noodles, Beef Steak (Lean Only Eaten), Macaroni Cheese. Dinner: Potato, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Simba Nik Naks, Maynards Fruit Jelly Beans, Game Sports Drink. more...
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steady weight
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Yanie1982's Weight History
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