Weigh In record (no journal entry) for 16 January 2017
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84.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1491 kcal
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Fat: 61.32g | Prot: 97.19g | Carbs: 132.89g.
Breakfast: Coffee with Milk. Lunch: Jams and Preserves, Stork Country Spread Medium Fat, Albany Brown Bread. Dinner: KOO Mixed Vegetables, KOO Baked Beans in Tomato Sauce, KOO Whole Kernel Corn, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lean Minced Beef. Snacks/Other: Cupcakes with Icing (Low Fat). more...
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Losing 1.3 kg a Week
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Elenor6Best's Weight History
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