Weigh In record (no journal entry) for 18 January 2012
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101.1 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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2161 kcal
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Fat: 101.21g | Prot: 86.68g | Carbs: 228.01g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, French Vanilla Coffee Creamer, Cranberry & Almond Clusters Granola. Lunch: Italian Salad Dressing, Peeches in Strawberry Gel, Vanilla Coke Zero, Cos or Romaine Lettuce, Broccoli, Peeled Baby-cut Carrots, Shredded Italian Four Cheese Blend, Short Cuts Carved Chicken Breast. Dinner: Butter, Steamfresh Whole Green Beans, Shake 'n Bake Original Chicken, Chicken Breast. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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2886 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 8.3 kg a Week
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monkeyboy0076's Weight History
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