Weigh In record (no journal entry) for 13 January 2017
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84.6 kg
Lost so far: 3.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1068 kcal
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Fat: 22.59g | Prot: 120.94g | Carbs: 86.61g.
Breakfast: Xylitol, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Mozzarella Cheese, Tomato Paste, Chicken Breast Meat. Dinner: White Rice, Woolworths Spicy Calamari Tubes, Fishaways Hake Fillet. more...
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Losing 3.5 kg a Week
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natasha muller's Weight History
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