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I have exercised every day this week😁😁😁well done!I stuck to my diet and I'm feeling motivated!
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1419 kcal
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Fat: 57.90g | Prot: 97.41g | Carbs: 139.35g.
Breakfast: Mushrooms, Cherry Tomatoes, Bananas, Peanut Butter, Coffee with Milk, Scrambled Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Mayonnaise, Tuna in Water (Canned). Dinner: Cheese Pizza (Thick Crust, 36 cm), Pineapple, SPAR Sandwich Ham, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Apples. more...
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2402 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kather1612's Weight History
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