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Clean eating, exercise still slow
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114.4 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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633 kcal
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Fat: 16.37g | Prot: 44.13g | Carbs: 79.39g.
Breakfast: Bananas, Black Cat Crunchy Peanut Butter, Clover 2% Low Fat Fresh Milk, Biogen ISO-Whey (Tri-Matrix Protein Powder), Future Life Smart Food. more...
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Losing 1.1 kg a Week
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straathond's Weight History
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