Weigh In record (no journal entry) for 12 January 2017
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85.1 kg
Lost so far: 3.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1074 kcal
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Fat: 43.37g | Prot: 124.97g | Carbs: 48.54g.
Breakfast: Sugar, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Eskort Smoked Vienna, Enterprise French Polony, Cheddar Cheese, Boiled Egg. Dinner: KOO Beetroot Salad, Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese, Tomato Paste, Chicken Breast Meat. more...
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Gaining 0.2 kg a Week
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natasha muller's Weight History
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