|
On my way to double digits again......watch out end of Jan 2017!
|
101 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2017:
|
1425 kcal
|
Fat: 74.82g | Prot: 125.50g | Carbs: 54.99g.
Breakfast: Bacon. Lunch: Chicken Breast Meat (Roasted, Cooked), KOO Baked Beans in Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Woolworths Slimmers Choice Multiseed Wraps. Dinner: Lamb Chop, Chicken Drumstick, Coleslaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Cassava Pop Crisps. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanyageld's Weight History
|