Weigh In record (no journal entry) for 11 January 2017
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104 kg
Lost so far: 13.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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620 kcal
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Fat: 19.51g | Prot: 33.61g | Carbs: 81.49g.
Breakfast: White Bread, Turkey Breast Meat, Coffee with Milk. Lunch: Fruit Salad. Dinner: Green Olives, Clover Feta Plain, Tomatoes, Kale. more...
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Losing 2.3 kg a Week
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jacquelinedavids's Weight History
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