Weigh In record (no journal entry) for 11 January 2017
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99.4 kg
Lost so far: 38.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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988 kcal
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Fat: 14.60g | Prot: 40.12g | Carbs: 174.96g.
Breakfast: Flora Light Margarine, Woolworths English Muffin. Lunch: Slimmers Choice Beef and Lentil Soup. Dinner: Jungle Oats, Banana, Clover Fat Free Milk, Blue Ribbon Classic White Bread. Snacks/Other: Apple. more...
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Losing 1.9 kg a Week
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Mariaanfb's Weight History
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