Tanya49's Journal, 10 Jan 17

just dont know.....
69.2 kg Lost so far: 0 kg.    Still to go: 9.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 January 2017:
1158 kcal Fat: 55.72g | Prot: 81.55g | Carbs: 80.10g.   Breakfast: Whole Milk, Selati Sweetener, Jacobs Instant Coffee. Lunch: Vinegar, Onions, Cucumber (Peeled), Pork Backribs. Dinner: Woolworths Mixed Vegetables, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Peaches, Safari Mixed Nuts, Tap Water, Biltong, Green Tea. more...
2093 kcal Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
Gaining 0.6 kg a Week

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Comments 
Don't lose hope. Its an up and down thing 
10 Jan 17 by member: Charleenm
You have good "weigh in" days and others are krap :) Don't stress just keep going :)  
11 Jan 17 by member: Msalicat1

     
 

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