Weigh In record (no journal entry) for 09 January 2017
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75 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1549 kcal
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Fat: 77.51g | Prot: 107.46g | Carbs: 109.40g.
Breakfast: Coffee with Milk, Peanut Butter, Bananas. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich, Pick n Pay Wraps, Lettuce Salad with Avocado, Tomato, and/or Carrots, Halloumi Cheese. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Fish. more...
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Gaining 1.0 kg a Week
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kather1612's Weight History
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