Weigh In record (no journal entry) for 17 January 2012
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102.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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2240 kcal
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Fat: 83.68g | Prot: 94.77g | Carbs: 266.11g.
Breakfast: Cranberry & Almond Clusters Granola, G2 Low Calorie Electrolyte Grape Beverage, French Vanilla Coffee Creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: French Salad Dressing, Short Cuts Carved Chicken Breast, Shredded Italian Four Cheese Blend, Peeled Baby-cut Carrots, Broccoli, Cos or Romaine Lettuce, Vanilla Coke Zero, Peeches in Strawberry Gel. Dinner: Stove Top Chicken Flavor Stuffing Mix, Green Peas (Frozen), Chicken Breast. more...
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3421 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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monkeyboy0076's Weight History
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