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Been so strict this week. Eating under my allowed kj (except Saturday where I was 118%). Other days were 75% of in take. Don't understand scale though. Was expecting a huge loss....
I know this way of weight loss works. So I will keep at it. Looking forward to next week. Hopefully I get even with the scale.
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85.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1136 kcal
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Fat: 46.92g | Prot: 47.90g | Carbs: 107.32g.
Breakfast: Fruit Salad, Lipton Clear Green Tea Mint, Coffee (Brewed From Grounds), Woolworths Chia Seeds, Plain Yoghurt (Lowfat), USN Diet Fuel Ultralean, Cranberry Juice. Lunch: Cheddar Cheese, Sweet Cucumber Pickles, Hummus, Fry's Vegetarian Braai Sausages. Dinner: Hummus, Vodka, Woolworths Classic Greek Salad, Fry's Vegetarian Vegetarian Schnitzel, Jungle Energy Crunch Granola. more...
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Losing 0.2 kg a Week
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