Weigh In record (no journal entry) for 09 January 2017
|
99 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
3184 kcal
|
Fat: 81.03g | Prot: 90.94g | Carbs: 530.62g.
Breakfast: Illovo Golden Syrup, Selati Golden Brown Sugar, Plain Waffle, Nutriday Smooth Low Fat Flavoured Yoghurt, Bananas, Blue Diamond Almond Milk Unsweetened, Strawberries. Lunch: Knorr Cup-A-Soup Chicken Noodle, Tropika Peach Flavoured Dairy Fruit Mix, Akni. Dinner: PnP Butternut, White Rice, Cottage Pie. Snacks/Other: Lay's Lightly Salted, Simba Salted Peanuts & Raisins, Game Sports Drink, Bananas, Apples. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|